Tag Archives: women’s health
Justify my love
Whilst I’ve been focussing on improving my overall physical fitness, I’d like to widen my New Years Resolution to include strengthening my emotional health. Having all those hormones raging around over the last 12 months has sent me on quite … Continue reading
Posted in The Healthy Nest
Tagged emotions, health, weight, weight loss, women's health
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Pelvic Floor
What is the Pelvic Floor? The Pelvic Floor is a term for the muscles that form the supportive ‘floor’ of your pelvis. It also forms a ring of muscle that surrounds the openings of the bladder (urethra), uterus (vagina) and … Continue reading
Posted in The Healthy Nest
Tagged exercise, incontinence, muscle, Pelvic Floor, physio, pregnancy, The Healthy Nest, women's health
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Nestling's Blog 