Tag Archives: Pelvic Floor
Pelvic Floor
What is the Pelvic Floor? The Pelvic Floor is a term for the muscles that form the supportive ‘floor’ of your pelvis. It also forms a ring of muscle that surrounds the openings of the bladder (urethra), uterus (vagina) and … Continue reading
Posted in The Healthy Nest
Tagged exercise, incontinence, muscle, Pelvic Floor, physio, pregnancy, The Healthy Nest, women's health
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